These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. “Red, yellow, and orange bell peppers are higher in lycopene and carotenoids than immature green peppers,” says Crump.Ĭarotenoids are plant-based antioxidant-like compounds that may help protect your cells from the damage of oxidation. So for women, that’s 171% of the RDA and, for men, it’s 142%.
Any type of large bell pepper contains 128 mg of vitamin C.The recommended daily allowance of vitamin C for females is 75 mg per day.A green pepper already contains 150% of your daily recommended needs for vitamin C.Ī red pepper can offer 350% of your daily recommended needs. Green bell peppers are picked before they ripen to red. at Savor Nutrition, “In the case of nutrients, the color of your bell peppers does make a difference.” So, which color bell pepper is the healthiest?Īccording to Brittany Crump, M.P.H., R.D. They contain vitamin A, C, B6, and folate, as well as potassium and iron.
Make no mistake - bell peppers may be low in calories, but they’re packed with nutrients.
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